Weekly Mindfulness Meditation

Join us for a weekly, Zoom only, Mindfulness Meditation class on Wednesday mornings from 10:30 to 11:30 . The session will begin with a brief guidance which will be  followed by a twenty-minute sitting meditation ending with a dedication of merit. After the meditation there will be time for a deeper discussion.  If you need to leave prior to the discussion then feel free to do so.

Leader: Heather Cronin

Location: Online only

Join Zoom Meeting: https://us06web.zoom.us/j/88028354250?pwd=Hxaj6YBGG6HHjPss842dkNsAwr8Wdt.1

Suggested Donations: $15 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Please check the calendar to confirm. 

Prayers to Green Tara and the Praises to the 21 Taras

Tara is the embodiment of the holy actions of all Buddhas. By practicing Tara meditation, you can eliminate inner and outer obstacles to developing your mind's potential, create merit, and achieve success in attaining spiritual realizations. Each session will include prayers, visualization, mantra recitation, and a guided meditation.

Teacher: Venerable Lobsang Damchoe

Location: Online only via Zoom:

https://us02web.zoom.us/j/83922027173?pwd=MWt6V28wL2tod1pMMUthWTMxMWt5Zz09
Meeting ID: 839 2202 7173
Passcode: 529090

Suggested Donations: $15 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Contact spc@guhyasamaja.org for any questions.

Please check the calendar to confirm.

The celebration of Chokhor Duchen, one of the four great Buddhist festival days of the year. This sacred day commemorates the Buddha’s first turning of the Wheel of Dharma, when he began to share the profound teachings that continue to guide and inspire us today. On this auspicious occasion, the merit of all spiritual activities is multiplied many times over. 

Discovering Buddhism Module 9 - Samsara And Nirvana

This course will present how our dissatisfaction entraps us into a cycle of unwanted experiences and what we can do to overcome this predicament. Students will learn how grasping and craving lead to various disturbing emotions, such as anger, pride, attachment, deluded doubt, ignorance, and jealousy. We will then learn how to apply specific antidotes to these negative states of mind. Students will also learn how to utilize particular meditations to work with these disturbing emotions and, in so doing, experience some inner peace.

We will also explore how this cycle, called Samsara, is presented in the Wheel of Life, a famous Buddhist Painting, that demonstrates through images how we enter this predicament and how we escape it.

We ask participants to please show up 10-15 minutes before each class as we begin with prayers and a guided meditation at 10 AM. This will ensure that others are not disturbed by people entering the room late.

Please note that this is not a drop-in program, nor is it an introductory class. Each class builds on the knowledge from the previous class(es). To receive the most benefit, we recommend that you attend the series.

Learn more about the Discovering Buddhism Course from FPMT.

Teacher: Venerable Lobsang Damchoe

Location: In person at the Guhyasamaja Buddhist Center 10875 Main St #108 Fairfax Va 22030

Suggested donations: $15/class for non-members and $10/class for members. No one is turned away due to a lack of funds. Donate online.

Contact spc@guhyasamaja.org for the text and materials or if you have any questions.

Please check the calendar to confirm.

Weekly Mindfulness Meditation

Join us for a weekly, Zoom only, Mindfulness Meditation class on Wednesday mornings from 10:30 to 11:30 . The session will begin with a brief guidance which will be  followed by a twenty-minute sitting meditation ending with a dedication of merit. After the meditation there will be time for a deeper discussion.  If you need to leave prior to the discussion then feel free to do so.

Leader: Heather Cronin

Location: Online only

Join Zoom Meeting: https://us06web.zoom.us/j/88028354250?pwd=Hxaj6YBGG6HHjPss842dkNsAwr8Wdt.1

Suggested Donations: $15 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Please check the calendar to confirm. 

Discovering Buddhism Module 9 - Samsara And Nirvana

This course will present how our dissatisfaction entraps us into a cycle of unwanted experiences and what we can do to overcome this predicament. Students will learn how grasping and craving lead to various disturbing emotions, such as anger, pride, attachment, deluded doubt, ignorance, and jealousy. We will then learn how to apply specific antidotes to these negative states of mind. Students will also learn how to utilize particular meditations to work with these disturbing emotions and, in so doing, experience some inner peace.

We will also explore how this cycle, called Samsara, is presented in the Wheel of Life, a famous Buddhist Painting, that demonstrates through images how we enter this predicament and how we escape it.

We ask participants to please show up 10-15 minutes before each class as we begin with prayers and a guided meditation at 10 AM. This will ensure that others are not disturbed by people entering the room late.

Please note that this is not a drop-in program, nor is it an introductory class. Each class builds on the knowledge from the previous class(es). To receive the most benefit, we recommend that you attend the series.

Learn more about the Discovering Buddhism Course from FPMT.

Teacher: Venerable Lobsang Damchoe

Location: In person at the Guhyasamaja Buddhist Center 10875 Main St #108 Fairfax Va 22030

Suggested donations: $15/class for non-members and $10/class for members. No one is turned away due to a lack of funds. Donate online.

Contact spc@guhyasamaja.org for the text and materials or if you have any questions.

Please check the calendar to confirm.

Weekly Mindfulness Meditation

Join us for a weekly, Zoom only, Mindfulness Meditation class on Wednesday mornings from 10:30 to 11:30 . The session will begin with a brief guidance which will be  followed by a twenty-minute sitting meditation ending with a dedication of merit. After the meditation there will be time for a deeper discussion.  If you need to leave prior to the discussion then feel free to do so.

Leader: Heather Cronin

Location: Online only

Join Zoom Meeting: https://us06web.zoom.us/j/88028354250?pwd=Hxaj6YBGG6HHjPss842dkNsAwr8Wdt.1

Suggested Donations: $15 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Please check the calendar to confirm. 

Prayers to Green Tara and the Praises to the 21 Taras

Tara is the embodiment of the holy actions of all Buddhas. By practicing Tara meditation, you can eliminate inner and outer obstacles to developing your mind's potential, create merit, and achieve success in attaining spiritual realizations. Each session will include prayers, visualization, mantra recitation, and a guided meditation.

Teacher: Venerable Lobsang Damchoe

Location: Online only via Zoom:

https://us02web.zoom.us/j/83922027173?pwd=MWt6V28wL2tod1pMMUthWTMxMWt5Zz09
Meeting ID: 839 2202 7173
Passcode: 529090

Suggested Donations: $15 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Contact spc@guhyasamaja.org for any questions.

Please check the calendar to confirm.

The Ten Non-Virtues - Session 3

Geshe Gelek is the Resident Teacher and Spiritual Friend of the Kadampa Center in Raleigh, NC. Born in Sikkim India, he became a monk at Sera Jey monastery and completed his Geshe Lharampa degree in 1997 and continued to the Gyume Tantric College to learn the intricacies of tantric rituals. On Sunday, Geshe-la will finish teaching the Ten Non-Virtues, share Concluding Thoughts and perform a Refuge Ceremony for those who wish to further their commitment to Buddhism

The Ten Non-Virtues - Session 2

Geshe Gelek is the Resident Teacher and Spiritual Friend of the Kadampa Center in Raleigh, NC. Born in Sikkim India, he became a monk at Sera Jey monastery and completed his Geshe Lharampa degree in 1997 and continued to the Gyume Tantric College to learn the intricacies of tantric rituals. He will be teaching on Karma all weekend.

The Ten Non-Virtues - Session 1

Geshe Gelek is the Resident Teacher and Spiritual Friend of the Kadampa Center in Raleigh, NC. Born in Sikkim India, he became a monk at Sera Jey monastery and completed his Geshe Lharampa degree in 1997 and continued to the Gyume Tantric College to learn the intricacies of tantric rituals. He will be teaching on Karma all weekend.

Introduction-The Four General Characteristics of Karma

Geshe Gelek is the Resident Teacher and Spiritual Friend of the Kadampa Center in Raleigh, NC. Born in Sikkim India, he became a monk at Sera Jey monastery and completed his Geshe Lharampa degree in 1997 and continued to the Gyume Tantric College to learn the intricacies of tantric rituals. He will be teaching on Karma all weekend.

Weekly Mindfulness Meditation

Join us for a weekly, Zoom only, Mindfulness Meditation class on Wednesday mornings from 10:30 to 11:30 . The session will begin with a brief guidance which will be  followed by a twenty-minute sitting meditation ending with a dedication of merit. After the meditation there will be time for a deeper discussion.  If you need to leave prior to the discussion then feel free to do so.

Leader: Heather Cronin

Location: Online only

Join Zoom Meeting: https://us06web.zoom.us/j/88028354250?pwd=Hxaj6YBGG6HHjPss842dkNsAwr8Wdt.1

Suggested Donations: $15 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Please check the calendar to confirm. 

Discovering Buddhism Module 9 - Samsara And Nirvana

This course will present how our dissatisfaction entraps us into a cycle of unwanted experiences and what we can do to overcome this predicament. Students will learn how grasping and craving lead to various disturbing emotions, such as anger, pride, attachment, deluded doubt, ignorance, and jealousy. We will then learn how to apply specific antidotes to these negative states of mind. Students will also learn how to utilize particular meditations to work with these disturbing emotions and, in so doing, experience some inner peace.

We will also explore how this cycle, called Samsara, is presented in the Wheel of Life, a famous Buddhist Painting, that demonstrates through images how we enter this predicament and how we escape it.

We ask participants to please show up 10-15 minutes before each class as we begin with prayers and a guided meditation at 10 AM. This will ensure that others are not disturbed by people entering the room late.

Please note that this is not a drop-in program, nor is it an introductory class. Each class builds on the knowledge from the previous class(es). To receive the most benefit, we recommend that you attend the series.

Learn more about the Discovering Buddhism Course from FPMT.

Teacher: Venerable Lobsang Damchoe

Location: In person at the Guhyasamaja Buddhist Center 10875 Main St #108 Fairfax Va 22030

Suggested donations: $15/class for non-members and $10/class for members. No one is turned away due to a lack of funds. Donate online.

Contact spc@guhyasamaja.org for the text and materials or if you have any questions.

Please check the calendar to confirm.

Compassion Day 2025

As many of you may recall, some years ago our region had established His Holiness’ Birthday, July 6th, as Compassion Day, and a team of volunteers from our region would disseminate information and advice for that day of service and also provide some coordination for the various activities that were held. We are looking to re-establish Compassion Day in a larger way in future years.

For 2025, in honor of His Holiness’ 90th Birthday, it would be wonderful if each of the centers, projects, services and study groups in our region would consider doing some sort of community service project in addition to whatever prayers and practices you may be doing for his good health and long life.

See more about Compassion Day.

Discovering Buddhism Module 9 - Samsara And Nirvana

This course will present how our dissatisfaction entraps us into a cycle of unwanted experiences and what we can do to overcome this predicament. Students will learn how grasping and craving lead to various disturbing emotions, such as anger, pride, attachment, deluded doubt, ignorance, and jealousy. We will then learn how to apply specific antidotes to these negative states of mind. Students will also learn how to utilize particular meditations to work with these disturbing emotions and, in so doing, experience some inner peace.

We will also explore how this cycle, called Samsara, is presented in the Wheel of Life, a famous Buddhist Painting, that demonstrates through images how we enter this predicament and how we escape it.

We ask participants to please show up 10-15 minutes before each class as we begin with prayers and a guided meditation at 10 AM. This will ensure that others are not disturbed by people entering the room late.

Please note that this is not a drop-in program, nor is it an introductory class. Each class builds on the knowledge from the previous class(es). To receive the most benefit, we recommend that you attend the series.

Learn more about the Discovering Buddhism Course from FPMT.

Teacher: Venerable Lobsang Damchoe

Location: In person at the Guhyasamaja Buddhist Center 10875 Main St #108 Fairfax Va 22030

Suggested donations: $15/class for non-members and $10/class for members. No one is turned away due to a lack of funds. Donate online.

Contact spc@guhyasamaja.org for the text and materials or if you have any questions.

Please check the calendar to confirm.

Weekly Mindfulness Meditation

Join us for a weekly, Zoom only, Mindfulness Meditation class on Wednesday mornings from 10:30 to 11:30 . The session will begin with a brief guidance which will be  followed by a twenty-minute sitting meditation ending with a dedication of merit. After the meditation there will be time for a deeper discussion.  If you need to leave prior to the discussion then feel free to do so.

Leader: Heather Cronin

Location: Online only

Join Zoom Meeting: https://us06web.zoom.us/j/88028354250?pwd=Hxaj6YBGG6HHjPss842dkNsAwr8Wdt.1

Suggested Donations: $15 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Please check the calendar to confirm. 

Prayers to Green Tara and the Praises to the 21 Taras

Tara is the embodiment of the holy actions of all Buddhas. By practicing Tara meditation, you can eliminate inner and outer obstacles to developing your mind's potential, create merit, and achieve success in attaining spiritual realizations. Each session will include prayers, visualization, mantra recitation, and a guided meditation.

Teacher: Venerable Lobsang Damchoe

Location: Online only via Zoom:

https://us02web.zoom.us/j/83922027173?pwd=MWt6V28wL2tod1pMMUthWTMxMWt5Zz09
Meeting ID: 839 2202 7173
Passcode: 529090

Suggested Donations: $15 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Contact spc@guhyasamaja.org for any questions.

Please check the calendar to confirm.

Discovering Buddhism Module 9 - Samsara And Nirvana

This course will present how our dissatisfaction entraps us into a cycle of unwanted experiences and what we can do to overcome this predicament. Students will learn how grasping and craving lead to various disturbing emotions, such as anger, pride, attachment, deluded doubt, ignorance, and jealousy. We will then learn how to apply specific antidotes to these negative states of mind. Students will also learn how to utilize particular meditations to work with these disturbing emotions and, in so doing, experience some inner peace.

We will also explore how this cycle, called Samsara, is presented in the Wheel of Life, a famous Buddhist Painting, that demonstrates through images how we enter this predicament and how we escape it.

We ask participants to please show up 10-15 minutes before each class as we begin with prayers and a guided meditation at 10 AM. This will ensure that others are not disturbed by people entering the room late.

Please note that this is not a drop-in program, nor is it an introductory class. Each class builds on the knowledge from the previous class(es). To receive the most benefit, we recommend that you attend the series.

Learn more about the Discovering Buddhism Course from FPMT.

Teacher: Venerable Lobsang Damchoe

Location: In person at the Guhyasamaja Buddhist Center 10875 Main St #108 Fairfax Va 22030

Suggested donations: $15/class for non-members and $10/class for members. No one is turned away due to a lack of funds. Donate online.

Contact spc@guhyasamaja.org for the text and materials or if you have any questions.

Please check the calendar to confirm.

Lama Chopa (Guru Yoga)

Lorne Ladner will lead us in reciting the Lama Chopa together to belatedly celebrate Saka Dawa (which commemorates the birth, enlightenment, and parinirvana of the historical Lord Buddha.  For the tsog offering, you are welcome to bring some fruit, cookies, other snacks or flowers to include as part of the ritual offering practice.  Everyone is welcome.

Ornament for Clear Realizations (Abhisamayalamkara)--Chapter Four

These classes focus on key points from the 4th Chapter of Maitreya's Ornament for Clear Realizations (Abhisamayalamkara). From among the many extensive teachings in that chapter, we will particularly focus on the structure of the path that is traveled by bodhisattvas on their journey to full enlightenment which traverses the five paths and ten grounds. We will also look at an elaboration of the Buddha's core teaching on the four noble truths which explores the 16 aspects of those four noble truths. We'll explore a bit about the philosophical underpinnings of the Ornament. And, the majority of our time in this series of classes will involve a deep exploration of the nature and practice of the 3 Harmonies with Enlightenment, which include the 4 Foundations of Mindfulness. We will look at classical teachings on those topics and will also engage in meditations based upon those teachings.

This is not an introductory level subject; it's rather intermediate, tending towards the advanced. To benefit well from these teachings, students should have previous experience studying some of Buddhist philosophy based on the texts of the Indo-Tibetan tradition.

Classes on the 4th chapter of the Ornament are part of FPMT's Basic Program.

Teacher: Dr. Lorne Ladner

Location: Hybrid event: in person at the Guhyasamaja Buddhist Center, 10875 Main St. #108, Fairfax, VA 22030 and on Zoom - see link below

Suggested donations: $15/class for non-members and $10/class for members. No one is turned away due to a lack of funds. Donate online.

Contact spc@guhyasamaja.org for the text and materials or if you have any questions.

Please check the calendar to confirm.

Join Zoom Meeting
Join Zoom Meeting
https://us06web.zoom.us/j/88927004132?pwd=dRubWLMGFWR0ePBB3jbNxS4UQG7fng.1

Meeting ID: 889 2700 4132
Passcode: 648973

One tap mobile
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• +1 253 205 0468 US

Weekly Mindfulness Meditation

Join us for a weekly, Zoom only, Mindfulness Meditation class on Wednesday mornings from 10:30 to 11:30 . The session will begin with a brief guidance which will be  followed by a twenty-minute sitting meditation ending with a dedication of merit. After the meditation there will be time for a deeper discussion.  If you need to leave prior to the discussion then feel free to do so.

Leader: Heather Cronin

Location: Online only

Join Zoom Meeting: https://us06web.zoom.us/j/88028354250?pwd=Hxaj6YBGG6HHjPss842dkNsAwr8Wdt.1

Suggested Donations: $15 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Please check the calendar to confirm. 

Lamrim: Stages of the Path

On this day retreat participants will engage in meditation sessions that will focus on verses from Foundation of All Good Qualities. This prayer was composed by Je Tsongkhapa, revealing the stages of the path called Lamrim. There will be 4 guided meditations on select verses. Each session will include pointing out instructions, prayers, and guided meditations. After each session, there will be a short break.

We ask participants to show up 10-15 minutes before the start of the retreat as we begin on time and want to maintain a quiet environment.

Leader: Venerable Lobsang Damchoe

Location: Guhyasamaja Buddhist Center 10875 Main St #108 Fairfax VA 22030

Contact: spc@guhysamaja.org for any questions

Suggested Donations: $30 for non-members and $20 for members. No one is turned away due to a lack of funds. Donate online.

Weekly Mindfulness Meditation

Join us for a weekly, Zoom only, Mindfulness Meditation class on Wednesday mornings from 10:30 to 11:30 . The session will begin with a brief guidance which will be  followed by a twenty-minute sitting meditation ending with a dedication of merit. After the meditation there will be time for a deeper discussion.  If you need to leave prior to the discussion then feel free to do so.

Leader: Heather Cronin

Location: Online only

Join Zoom Meeting: https://us06web.zoom.us/j/88028354250?pwd=Hxaj6YBGG6HHjPss842dkNsAwr8Wdt.1

Suggested Donations: $15 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Please check the calendar to confirm. 

Prayers to Green Tara and the Praises to the 21 Taras

Tara is the embodiment of the holy actions of all Buddhas. By practicing Tara meditation, you can eliminate inner and outer obstacles to developing your mind's potential, create merit, and achieve success in attaining spiritual realizations. Each session will include prayers, visualization, mantra recitation, and a guided meditation.

Teacher: Venerable Lobsang Damchoe

Location: Online only via Zoom:

https://us02web.zoom.us/j/83922027173?pwd=MWt6V28wL2tod1pMMUthWTMxMWt5Zz09
Meeting ID: 839 2202 7173
Passcode: 529090

Suggested Donations: $15 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Contact spc@guhyasamaja.org for any questions.

Please check the calendar to confirm.

Discovering Buddhism Module 8 - Establishing a Daily Practice

The purpose of this course is to learn how to develop and maintain a daily meditation practice. This will enable participants to develop their potential and live with a peaceful mind. The series will begin with the 6 preliminary practices followed by learning how to structure your meditation sessions around the Lamrim. The Lamrim Meditations are a series of contemplations created by the Indian Master Atisa. They are the stages of the path that lead to enlightenment. Topics will also include how to set up a shrine and construct a mandala offering. 

We ask participants to please show up 10-15 minutes before each class as we begin with prayers and a guided meditation at 10 AM. This will ensure that others are not disturbed by people entering the room late.

Please note that this is not a drop-in program, nor is it an introductory class. Each class builds on the knowledge from the previous class(es).To receive the most benefit, we recommend that you attend the series. Suggested prerequisites are the Discovering Buddhism courses, Presenting the Path, and Refuge in the 3 Jewels.  (Recordings of these modules are available on the website.)

Learn more about the Discovering Buddhism Course from FPMT.

Teacher: Venerable Lobsang Damchoe

Location: In person at the Guhyasamaja Buddhist Center 10875 Main St #108 Fairfax Va 22030

Suggested donations: $15/class for non-members and $10/class for members. No one is turned away due to a lack of funds. Donate online.

Contact spc@guhyasamaja.org for the text and materials or if you have any questions.

Please check the calendar to confirm.

Ornament for Clear Realizations (Abhisamayalamkara)--Chapter Four

These classes focus on key points from the 4th Chapter of Maitreya's Ornament for Clear Realizations (Abhisamayalamkara). From among the many extensive teachings in that chapter, we will particularly focus on the structure of the path that is traveled by bodhisattvas on their journey to full enlightenment which traverses the five paths and ten grounds. We will also look at an elaboration of the Buddha's core teaching on the four noble truths which explores the 16 aspects of those four noble truths. We'll explore a bit about the philosophical underpinnings of the Ornament. And, the majority of our time in this series of classes will involve a deep exploration of the nature and practice of the 3 Harmonies with Enlightenment, which include the 4 Foundations of Mindfulness. We will look at classical teachings on those topics and will also engage in meditations based upon those teachings.

This is not an introductory level subject; it's rather intermediate, tending towards the advanced. To benefit well from these teachings, students should have previous experience studying some of Buddhist philosophy based on the texts of the Indo-Tibetan tradition.

Classes on the 4th chapter of the Ornament are part of FPMT's Basic Program.

Teacher: Dr. Lorne Ladner

Location: Hybrid event: in person at the Guhyasamaja Buddhist Center, 10875 Main St. #108, Fairfax, VA 22030 and on Zoom - see link below

Suggested donations: $15/class for non-members and $10/class for members. No one is turned away due to a lack of funds. Donate online.

Contact spc@guhyasamaja.org for the text and materials or if you have any questions.

Please check the calendar to confirm.

Join Zoom Meeting
Join Zoom Meeting
https://us06web.zoom.us/j/88927004132?pwd=dRubWLMGFWR0ePBB3jbNxS4UQG7fng.1

Meeting ID: 889 2700 4132
Passcode: 648973

One tap mobile
+16465588656,,88927004132#,,,,*648973# US (New York)
+16469313860,,88927004132#,,,,*648973# US

Dial by your location
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 669 444 9171 US
• +1 689 278 1000 US
• +1 719 359 4580 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US

Weekly Mindfulness Meditation

Join us for a weekly, Zoom only, Mindfulness Meditation class on Wednesday mornings from 10:30 to 11:30 . The session will begin with a brief guidance which will be  followed by a twenty-minute sitting meditation ending with a dedication of merit. After the meditation there will be time for a deeper discussion.  If you need to leave prior to the discussion then feel free to do so.

Leader: Heather Cronin

Location: Online only

Join Zoom Meeting: https://us06web.zoom.us/j/88028354250?pwd=Hxaj6YBGG6HHjPss842dkNsAwr8Wdt.1

Suggested Donations: $15 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Please check the calendar to confirm. 

Discovering Buddhism Module 8 - Establishing a Daily Practice

The purpose of this course is to learn how to develop and maintain a daily meditation practice. This will enable participants to develop their potential and live with a peaceful mind. The series will begin with the 6 preliminary practices followed by learning how to structure your meditation sessions around the Lamrim. The Lamrim Meditations are a series of contemplations created by the Indian Master Atisa. They are the stages of the path that lead to enlightenment. Topics will also include how to set up a shrine and construct a mandala offering. 

We ask participants to please show up 10-15 minutes before each class as we begin with prayers and a guided meditation at 10 AM. This will ensure that others are not disturbed by people entering the room late.

Please note that this is not a drop-in program, nor is it an introductory class. Each class builds on the knowledge from the previous class(es).To receive the most benefit, we recommend that you attend the series. Suggested prerequisites are the Discovering Buddhism courses, Presenting the Path, and Refuge in the 3 Jewels.  (Recordings of these modules are available on the website.)

Learn more about the Discovering Buddhism Course from FPMT.

Teacher: Venerable Lobsang Damchoe

Location: In person at the Guhyasamaja Buddhist Center 10875 Main St #108 Fairfax Va 22030

Suggested donations: $15/class for non-members and $10/class for members. No one is turned away due to a lack of funds. Donate online.

Contact spc@guhyasamaja.org for the text and materials or if you have any questions.

Please check the calendar to confirm.

Weekly Mindfulness Meditation

Join us for a weekly, Zoom only, Mindfulness Meditation class on Wednesday mornings from 10:30 to 11:30 . The session will begin with a brief guidance which will be  followed by a twenty-minute sitting meditation ending with a dedication of merit. After the meditation there will be time for a deeper discussion.  If you need to leave prior to the discussion then feel free to do so.

Leader: Heather Cronin

Location: Online only

Join Zoom Meeting: https://us06web.zoom.us/j/88028354250?pwd=Hxaj6YBGG6HHjPss842dkNsAwr8Wdt.1

Suggested Donations: $15 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Please check the calendar to confirm.