Mindfulness Meditation and How to set-up a Buddhist altar

All are welcome to join this class on how to practice mindfulness meditation during your everyday, busy lives. This class emphasizes mindfulness as a core practice, encouraging the development of awareness of the body, feelings, and mind. Next we will have a brief description and discussion on how to set up an altar with offerings in the Tibetan Buddhist tradition.

Facilitator: Gabe Mata

Time: 11:00am to 12:30pm

Location: In-person only at Guhyasamaja Buddhist Center, 10875 Main St. #108, Fairfax, VA 22030

Suggested donations: $20 for non-members and $10 for members. No one is turned away due to a lack of funds. Donate online.

Please check the Center's calendar for any updates.

Contact spc@guhyasmaja.org if you have any questions,